First-class training in a safe & comfortable space, without intimidation or judgement.
Have you….
… scoured the internet, read lots of articles, scrolled through social media and spoken to lots of people, in search of health and fitness advice? You’ve pieced together all the information, yet you feel overwhelmed and struggle to know where to start or how to implement it.
… found the that things you did in the past to get fitter and healthier, don’t seem to work any more?
… tried every fad diet out there, but found it unsustainable.
… found yourself in a cycle of starting an exercise regime, only for it to only last a short time, as you found it hard to keep motivated?
Do you….
… find the gym an intimidating place to be?
… lack the knowledge and confidence in what exercises to do or how to perform them?
Or have you….
… been training for a while and you’re not seeing the results you were hoping for?
… found yourself bored with your usual workout routine?
… found that your progress has plateaued and you need a challenge?
… found yourself in need of some accountability?
You’ve come to the right place!
e m b o d y | 1 - 1 training
Free 1 hour initial consultation, goal setting and movement screen
Each PT session is 55 minutes duration
Bespoke session programming tailored to your goals
I will guide you through every step of your program
Educate you on how to perform exercises, that are in tune with your body
Relatable nutrition guidance
£55 per session / £500 - 10 session block
e m b o d y | 2 - 1 training
Train with a friend! It’s more cost-effective and you have more support and accountability
Free 1 hour initial consultation and movement screen
Bespoke session programming tailored to suit you and your training partner
Each session is 55 minutes duration
I will guide you through every step of your program
Educate you both on how to perform exercises
Relatable nutrition guidance
£65 per session / £600 - 10 session block
e m b o d y | bootcamps
Outdoor and indoor small group classes
Train with like-minded people in a fun and supportive environment
Increase your muscle strength and tone
Small, mixed group strength and conditioning sessions (max 12 people)
Each session is a full body workout using every muscle group
Premium equipment provided to maximise results - we use dumbbells, kettlebells, sand bags, battle ropes and body weight exercises
£12 per 50 minute session£ 8 per half-hour session
Session block deals available
e m b o d y | bespoke
For those who want to train in the gym or at home, but are unsure about what to do
This can also compliment your PT sessions, for maximum results
Your bespoke program is delivered through an app straight to your phone, tablet or laptop. With clear exercise video demonstrations and 360 degree progress tracking
Direct in-app messaging with me
Nutritional guidance
Regular accountability check-ins and one,15 minute catch-up call/zoom per month
£50 per monthPayable at the beginning of the month
(no minimum contract duration)
The hard truth……
The next year’s going to go by whether you’re doing something about your life or not.
Why not make the most of it?
There’ll never be the perfect time to start and the days are going to pass regardless.
All you have to do is take the first step.
Your body will thank you for it!
